August 31/11 What exactly is being in the moment. The more you think about it, the more you realize it’s impossible, for once you are in a moment, the next one is upon you. But then of course it’s only meant to mean concentrate on what you are experiencing at any given time.  Hear, touch, […]

August 30/11  Feeling vulnerable plagues shy people. You feel weaker than everyone else. In addition to my usual stress points which I carefully monitor, when I added on hurricane Irene they all got to me and I am reminded me of how insignificant I used to feel because of shyness. I had little control and […]